Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Typically, he would train one body part per day. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. How do you feel about the influence of social media today in entrepreneurship? Required fields are marked *. Can you tell us something about your training methods? Derek More Plates More Dates - Greatest Physiques If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. My workout routine isnt overly complicated, and it is very easy to adhere to. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. Derek openly talks about steroids on the internet. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. But does that mean he actually uses them? Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Love this pasta. Most of you guys know I use a high-normal dose of TRT. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Hello Derek, could you please tell us a little bit about yourself and your background? It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Gorilla Mind is a dietary supplement company I launched in December, 2017. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. whats your story? Its old as shit. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. I maintain the exact same physique. Have you always wanted to become an entrepreneur in the fitness industry? This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. He also created an audio only podcast and posts his content across most other notable social media platforms. Youre now an established fitness expert on YouTube, how did it begin? When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. After that point, you will find it hard, if not impossible, to add more bulk muscle. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. To the average juice head, 500 mg per week is nothing. As an entrepreneur, what was your biggest failure? More Plates More Dates | Wikitubia | Fandom Just found out about the sub and with this as the first post, it's showing a lot of promise. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. gabriel iglesias volkswagen collection. Marek Health is a telemedicine-based HRT clinic that I launched last year. Check out our top rated fat burners to find out what actually works. Fortunately, that feeling was right and I acted on it. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. See what I mean. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. What's his last name? If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. I started working out when I was in grade 11 in high school because my friends would drag me there. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. This site uses Akismet to reduce spam. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Home; Life Style; Health and Wellness . This saves you time and money, which is important in todays modern economy. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. This bot wants to find the best and worst . By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I love this pasta so much. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. You will get leaner faster, but you will also lose lean muscle at a faster rate. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. The Only Health Supplements That Aren't A Colossal Waste Of Money Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. His channel is very successful and has achieved over . Is Derek from More Plates More Dates truly a natural bodybuilder? I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Calculate your BMR and Subtract 200-300 calories from this number. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Your IP: While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). August 21, 2022 by Sandra Hearth. Your email address will not be published. So what does Derek have to say about these accusations? They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Listen to this episode from The Joe Rogan Experience on Spotify. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Initial cost is 250 dollars for intake consultation. His career began by writing blog articles in 2016 for his website. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. You Asked For It! Getting to Know Derek More Plates More Dates Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. What did you learn from this mistake/failure? Press J to jump to the feed. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. I feel that it has a massive influence and it is the number one way to scale your business. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Lmao at the metal hepatotoxicity part. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Cloudflare Ray ID: 7a287726ad10e3af The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Basically, lets say you have a calorie goal for the day of 2700 calories. Slow and steady. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. What's your weight? Has anyone used Derek's TRT Clinic? What's the cost like? Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. In fact, you should try and keep everything exactly the same as when you are bulking. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. He also has fully capped 3-D delts that pop off the sides of his body. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. This must factor in your estimated activity level as well. We focus on finding the most accurate information from the scientific source. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. I didn't need nearly that much gear for where I was at. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Nothing changes. The leaner I get, the better everything tastes because you start to appreciate food that much more. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Copyright 2022 More Plates More Dates All Rights Reserved. Is Derek From More Plates More Dates Natural Bodybuilder? Derek From MorePlatesMoreDates.com On How He Started And How He Got To Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. I can sustain my current physique on 100 mg of Testosterone per week. FEB 6, 2023 . Owner: @gorillamind | @intelligentshop | @marekhealth Your access to Testosterone.org is subject to our full disclaimer and terms of use. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Create an account to follow your favorite communities and start taking part in conversations. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Or did he use anabolic steroids to take his physique to the next level? 292 following. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. 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